糖尿病外出就餐的原则_大话讲天下
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糖尿病外出就餐的原则

糖尿病患者有很多饮食禁忌。糖尿病患者只要合理安排饮食,就能吃得好又吃得健康。否则可能导致血糖、尿糖的极大波动,出现急性并发症而发生危险。

Diabetics can choose their food according to the principle of a balanced diet. First of all, should avoid eating high-sugar, high-fat food, in the prescribed consumption of four categories of food (cereals and potatoes, fruits and vegetables, meat, poultry, fish, milk, eggs, beans, fats and oils) , do not prefer a certain type of food. Do not smoke, it is best not to drink alcohol or small amounts of sugar-free dry red or white wine, do not eat snacks.

糖尿病患者外出就餐的原则

1、不要在饥饿的情况下去餐馆就餐,去餐馆之前,先吃一些低脂食物,如苹果、无脂无糖酸奶等。这样就可以帮助您在大餐开始后不至于因美味佳肴的诱惑而吃过头

2、定餐前了解一下您所去的餐馆是否可以根据您的需要提供一些特殊服务,比如炒菜不要放糖、少放些油盐等。如果是到亲朋好友家赴宴,可以事先告诉宴请的主人您有糖尿病,以便主人在准备菜肴时留心安排一两道低脂肪或无糖的菜。

3、应该尽量选择自己较为熟悉的菜肴,如果对餐馆提供的某些菜肴不敢肯定,可以向餐馆服务人员仔细询问。

4. Use The food exchange method to estimate the approximate calorie content of various foods at the table.

5. If you must drink beer or wine, drink plenty of cold water while you drink, which will curb your alcohol intake.

6. If you can't resist dessert, remember to make room for dessert when you eat your main dish -- that is, eat a little less of it -- so the meal doesn't exceed the Calorie limit.

糖尿病患者日常饮食要点

在日常生活中,要保持好控制每天的总热量,并且还要多进行体育锻炼,定期检测血糖,按医嘱及时恰当地调整口服药物或胰岛素的剂量,使血糖维持在正常水平, 按时服药。以免发生低血 糖。糖尿病患者的饮食中应含有足够的热量和营养成分,平衡适当的碳水化合物、蛋白质和脂肪比例,并根据具体需要和生活习惯进行安排。If you don't have the equipment, or the means, to test your blood sugar, it's recommended that you come to the hospital in the next few days to have your blood sugar and Glycated hemoglobin checked.

宜吃五谷杂粮,如莜麦面、荞麦面、燕麦面等;宜吃豆类和豆制品;宜吃苦瓜、洋葱、香菇、芹菜、冬瓜、柚子、柠檬、苹果等蔬果。

不吃各种糖、蜜饯、水果罐头、汽水、果汁、果酱、冰淇淋、甜饼干、甜面包及糖制糕点等;不吃含高胆固醇的食物及动物脂肪,如动物的脑、肝、心、肺、肾、蛋 黄、肥肉、黄油、猪牛羊油等;可发生严重的低血糖,而且醉酒往往能掩盖低血表现,不易发现,非常危 险

People with diabetes also need to pay attention to strengthening blood sugar control during the Spring Festival to prevent abnormal blood sugar caused by overeating, lack of sleep and excessive stress.