糖尿病患者一定不要限制饮水。One of the typical symptoms of diabetes is Polydipsia, Polyuria, so many people think to control diabetes is to reduce drinking water, control the number of micturition, so thirsty do not dare to drink more water. In fact, this approach is very wrong.
How do you drink water properly?
People with diabetes need an average of 2,500 milliliters of water a day, and 1,600 to 2,000 milliliters of water should be added to the Diet, in addition to some of the water in the Diet. Can choose boiled water, fresh tea, mineral water, or milk, soy milk, etc. , should not drink sugary drinks. In addition, in the intake of protein food more, exercise intensity, sweating, and so on, should be appropriate to drink more water.
睡多睡少都会导致血糖波动。有研究表明，长期睡眠时间过长或过短的人，患糖尿病的概率要高于睡眠时间正常的人。This shows that sleep on blood sugar control has an important significance. Developing Good Sleep habits not only helps maintain good health, but also keeps the body safe from the dangers of diabetes. And already suffer from diabetic person to want smooth fall sugar, also want to begin from the change bad morpheus habit.
据国外的一项研究表明，People who sleep seven to eight hours a night are the healthiest. If you sleep less than six hours a night, your risk of developing diabetes doubles；如果睡眠时间超过8小时，患糖尿病的风险则会增加3倍多。由此可见，保持规律的作息，对于预防糖尿病至关重要。