糖尿病需要限制饮水控制睡眠吗?_大话讲天下
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糖尿病需要限制饮水控制睡眠吗?

糖尿病患者一定不要限制饮水。One of the typical symptoms of diabetes is Polydipsia, Polyuria, so many people think to control diabetes is to reduce drinking water, control the number of micturition, so thirsty do not dare to drink more water. In fact, this approach is very wrong.

限制饮水的危害不小。喝水少会导致血液黏稠度增高,进而导致血糖值升高,从而加重糖尿病病情。糖尿病患者多饮水是对人体失水的一种保护性措施,降低血液黏稠度、改善血液循环、促进代谢、预防泌尿系统感染以及减少糖尿病并发症的作用。如果糖尿病患者尿量排出过多而不能及时补水,会感到口渴、心悸、乏力,血糖上升,甚至出现昏迷、休克,乃至危及生命。

How do you drink water properly?

People with diabetes need an average of 2,500 milliliters of water a day, and 1,600 to 2,000 milliliters of water should be added to the Diet, in addition to some of the water in the Diet. Can choose boiled water, fresh tea, mineral water, or milk, soy milk, etc. , should not drink sugary drinks. In addition, in the intake of protein food more, exercise intensity, sweating, and so on, should be appropriate to drink more water.

需要特别注意的是,一些老年糖尿病患者,由于神经中枢不敏感,机体在失水、血浆渗透压升高时也无明显的口渴症状,容易发生严重脱水,所以一定要格外注意主动补水。

睡多睡少都会导致血糖波动。有研究表明,长期睡眠时间过长或过短的人,患糖尿病的概率要高于睡眠时间正常的人。This shows that sleep on blood sugar control has an important significance. Developing Good Sleep habits not only helps maintain good health, but also keeps the body safe from the dangers of diabetes. And already suffer from diabetic person to want smooth fall sugar, also want to begin from the change bad morpheus habit.

据国外的一项研究表明,People who sleep seven to eight hours a night are the healthiest. If you sleep less than six hours a night, your risk of developing diabetes doubles;如果睡眠时间超过8小时,患糖尿病的风险则会增加3倍多。由此可见,保持规律的作息,对于预防糖尿病至关重要。